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TEEN BACK TO SCHOOL + LAUNCH OF TEEN PROGRAM
Structure/Discipline/Curriculum of teen program is designed specifically for teenagers. They are focused private sessions to help improve posture, build core strength, increase body awareness, and develop healthy movement habits and a peek into the what it looks and feels like to make healthy food choices that will last a lifetime. Whether your teen spends hours studying, carrying a backpack, playing sports, dancing, or simply wants to stand taller and move with confidence, each session is personalized to meet them where they are.
All Teen Strength & Alignment sessions will be run by certified Mat and Reformer Pilates instructor Elissa Braff who is also certified as a nutrition coach and a former New York Public School teacher with her MdE from Fordham University.
Individual Sessions (Assessment + 2 Sessions):
Reformer (in person) or Mat (in person or virtual) 20 Minutes
Nutrition (in person or virtual) 20 Minutes
All appointments will be a total of 40 Minutes
30 day expiration
TEEN BACK TO SCHOOL + LAUNCH OF TEEN PROGRAM
Structure/Discipline/Curriculum of teen program is designed specifically for teenagers. They are focused private sessions to help improve posture, build core strength, increase body awareness, and develop healthy movement habits and a peek into the what it looks and feels like to make healthy food choices that will last a lifetime. Whether your teen spends hours studying, carrying a backpack, playing sports, dancing, or simply wants to stand taller and move with confidence, each session is personalized to meet them where they are.
All Teen Strength & Alignment sessions will be run by certified Mat and Reformer Pilates instructor Elissa Braff who is also certified as a nutrition coach and a former New York Public School teacher with her MdE from Fordham University.
Individual Sessions (Assessment + 2 Sessions):
Reformer (in person) or Mat (in person or virtual) 20 Minutes
Nutrition (in person or virtual) 20 Minutes
All appointments will be a total of 40 Minutes
30 day expiration
