$195 per session

Send amount to https://venmo.com/u/Elissa-Braff

50-Minute One-on-One Reformer Pilates

Train exclusively on an Allegro 2 Reformer in a private Upper East Side setting.

As a Reforming Pilates–certified Reformer instructor, with additional specialization in pre- and postnatal Reformer Pilates through Core Collab, I design every session around the individual in front of me.

The Reformer provides resistance, assistance, and immediate physical feedback. This gives us the opportunity to refine alignment, develop strength, improve mobility, support posture, and build greater body awareness with precision.

You will never be expected to keep pace with a group or fit into someone else’s workout. Every session is privately programmed around your experience, movement needs, personal goals, and progress.

This is your time, your program, and your progression.

Expires 30 days from date of purchase

$175 per session

Send amount to https://venmo.com/u/Elissa-Braff

50-Minute One-on-One Reformer Pilates

Train exclusively on an Allegro 2 Reformer in a private Upper East Side setting.

As a Reforming Pilates–certified Reformer instructor, with additional specialization in pre- and postnatal Reformer Pilates through Core Collab, I design every session around the individual in front of me.

The Reformer provides resistance, assistance, and immediate physical feedback. This gives us the opportunity to refine alignment, develop strength, improve mobility, support posture, and build greater body awareness with precision.

You will never be expected to keep pace with a group or fit into someone else’s workout. Every session is privately programmed around your experience, movement needs, personal goals, and progress.

This is your time, your program, and your progression.

Expires 30 days from date of purchase

$165 per session

Send full amount to https://venmo.com/u/Elissa-Braff

50-Minute One-on-One Reformer Pilates

Train exclusively on an Allegro 2 Reformer in a private Upper East Side setting.

As a Reforming Pilates–certified Reformer instructor, with additional specialization in pre- and postnatal Reformer Pilates through Core Collab, I design every session around the individual in front of me.

The Reformer provides resistance, assistance, and immediate physical feedback. This gives us the opportunity to refine alignment, develop strength, improve mobility, support posture, and build greater body awareness with precision.

You will never be expected to keep pace with a group or fit into someone else’s workout. Every session is privately programmed around your experience, movement needs, personal goals, and progress.

This is your time, your program, and your progression.

Expires 60 days from date of purchase

$150 per session

Send full amount to https://venmo.com/u/Elissa-Braff

50-Minute One-on-One Reformer Pilates

Train exclusively on an Allegro 2 Reformer in a private Upper East Side setting.

As a Reforming Pilates–certified Reformer instructor, with additional specialization in pre- and postnatal Reformer Pilates through Core Collab, I design every session around the individual in front of me.

The Reformer provides resistance, assistance, and immediate physical feedback. This gives us the opportunity to refine alignment, develop strength, improve mobility, support posture, and build greater body awareness with precision.

You will never be expected to keep pace with a group or fit into someone else’s workout. Every session is privately programmed around your experience, movement needs, personal goals, and progress.

This is your time, your program, and your progression.

Expires 60 days from date of purchase

$145 per session

Send full amount to https://venmo.com/u/Elissa-Braff

50-Minute One-on-One Reformer Pilates

Train exclusively on an Allegro 2 Reformer in a private Upper East Side setting.

As a Reforming Pilates–certified Reformer instructor, with additional specialization in pre- and postnatal Reformer Pilates through Core Collab, I design every session around the individual in front of me.

The Reformer provides resistance, assistance, and immediate physical feedback. This gives us the opportunity to refine alignment, develop strength, improve mobility, support posture, and build greater body awareness with precision.

You will never be expected to keep pace with a group or fit into someone else’s workout. Every session is privately programmed around your experience, movement needs, personal goals, and progress.

This is your time, your program, and your progression.

Expires 120 days from date of purchase

$130 per session

Send full amount to https://venmo.com/u/Elissa-Braff

50-Minute One-on-One Reformer Pilates

Train exclusively on an Allegro 2 Reformer in a private Upper East Side setting.

As a Reforming Pilates–certified Reformer instructor, with additional specialization in pre- and postnatal Reformer Pilates through Core Collab, I design every session around the individual in front of me.

The Reformer provides resistance, assistance, and immediate physical feedback. This gives us the opportunity to refine alignment, develop strength, improve mobility, support posture, and build greater body awareness with precision.

You will never be expected to keep pace with a group or fit into someone else’s workout. Every session is privately programmed around your experience, movement needs, personal goals, and progress.

This is your time, your program, and your progression.

Expires 180 days from date of purchase

$180 per session

Send full amount to https://venmo.com/u/Elissa-Braff

40-Minute In-Person or Virtual Pilates

Mat Pilates gives you the freedom to develop strength, stability, alignment, mobility, and control without depending on equipment.

I am certified in Mat Pilates through both Equinox and Reforming Pilates, with training across classical, contemporary, and Sculpt Mat Pilates.

This allows me to create a session that may be precise and foundational, athletic and progressive, or a thoughtful combination of both—depending on your needs and preferences.

The Reformer gives your body resistance, assistance, and external feedback. The mat teaches you to create support, stability, and control from within.

Private Mat sessions may be completed in person or virtually, allowing you to continue your practice from home, while traveling, or during weeks when getting to an in-person session feels impossible.

Virtual does not mean generic. Every session remains private, progressive, and personally programmed.

Your location may change. Your schedule may change. Your ability to remain connected to your practice does not have to.

Expires 30 days from date of purchase

$150 per session

Send full amount to https://venmo.com/u/Elissa-Braff

40-Minute In-Person or Virtual Pilates

Mat Pilates gives you the freedom to develop strength, stability, alignment, mobility, and control without depending on equipment.

I am certified in Mat Pilates through both Equinox and Reforming Pilates, with training across classical, contemporary, and Sculpt Mat Pilates.

This allows me to create a session that may be precise and foundational, athletic and progressive, or a thoughtful combination of both—depending on your needs and preferences.

The Reformer gives your body resistance, assistance, and external feedback. The mat teaches you to create support, stability, and control from within.

Private Mat sessions may be completed in person or virtually, allowing you to continue your practice from home, while traveling, or during weeks when getting to an in-person session feels impossible.

Virtual does not mean generic. Every session remains private, progressive, and personally programmed.

Your location may change. Your schedule may change. Your ability to remain connected to your practice does not have to.

Expires 30 days from date of purchase

$140 per session

Send full amount to https://venmo.com/u/Elissa-Braff

40-Minute In-Person or Virtual Pilates

Mat Pilates gives you the freedom to develop strength, stability, alignment, mobility, and control without depending on equipment.

I am certified in Mat Pilates through both Equinox and Reforming Pilates, with training across classical, contemporary, and Sculpt Mat Pilates.

This allows me to create a session that may be precise and foundational, athletic and progressive, or a thoughtful combination of both—depending on your needs and preferences.

The Reformer gives your body resistance, assistance, and external feedback. The mat teaches you to create support, stability, and control from within.

Private Mat sessions may be completed in person or virtually, allowing you to continue your practice from home, while traveling, or during weeks when getting to an in-person session feels impossible.

Virtual does not mean generic. Every session remains private, progressive, and personally programmed.

Your location may change. Your schedule may change. Your ability to remain connected to your practice does not have to.

Expires 60 days from date of purchase

$125 per session

Send full amount to https://venmo.com/u/Elissa-Braff

40-Minute In-Person or Virtual Pilates

Mat Pilates gives you the freedom to develop strength, stability, alignment, mobility, and control without depending on equipment.

I am certified in Mat Pilates through both Equinox and Reforming Pilates, with training across classical, contemporary, and Sculpt Mat Pilates.

This allows me to create a session that may be precise and foundational, athletic and progressive, or a thoughtful combination of both—depending on your needs and preferences.

The Reformer gives your body resistance, assistance, and external feedback. The mat teaches you to create support, stability, and control from within.

Private Mat sessions may be completed in person or virtually, allowing you to continue your practice from home, while traveling, or during weeks when getting to an in-person session feels impossible.

Virtual does not mean generic. Every session remains private, progressive, and personally programmed.

Your location may change. Your schedule may change. Your ability to remain connected to your practice does not have to.

Expires 90 days from date of purchase

$115 per session

Send full amount to https://venmo.com/u/Elissa-Braff

40-Minute In-Person or Virtual Pilates

Mat Pilates gives you the freedom to develop strength, stability, alignment, mobility, and control without depending on equipment.

I am certified in Mat Pilates through both Equinox and Reforming Pilates, with training across classical, contemporary, and Sculpt Mat Pilates.

This allows me to create a session that may be precise and foundational, athletic and progressive, or a thoughtful combination of both—depending on your needs and preferences.

The Reformer gives your body resistance, assistance, and external feedback. The mat teaches you to create support, stability, and control from within.

Private Mat sessions may be completed in person or virtually, allowing you to continue your practice from home, while traveling, or during weeks when getting to an in-person session feels impossible.

Virtual does not mean generic. Every session remains private, progressive, and personally programmed.

Your location may change. Your schedule may change. Your ability to remain connected to your practice does not have to.

Expires 120 days from date of purchase

$110 per session

Send full amount to https://venmo.com/u/Elissa-Braff

40-Minute In-Person or Virtual Pilates

Mat Pilates gives you the freedom to develop strength, stability, alignment, mobility, and control without depending on equipment.

I am certified in Mat Pilates through both Equinox and Reforming Pilates, with training across classical, contemporary, and Sculpt Mat Pilates.

This allows me to create a session that may be precise and foundational, athletic and progressive, or a thoughtful combination of both—depending on your needs and preferences.

The Reformer gives your body resistance, assistance, and external feedback. The mat teaches you to create support, stability, and control from within.

Private Mat sessions may be completed in person or virtually, allowing you to continue your practice from home, while traveling, or during weeks when getting to an in-person session feels impossible.

Virtual does not mean generic. Every session remains private, progressive, and personally programmed.

Your location may change. Your schedule may change. Your ability to remain connected to your practice does not have to.

Expires 180 days from date of purchase

$240 per month

Send full amount to https://venmo.com/u/Elissa-Braff

No Universal Diet. No Arbitrary Rules. No One-Size-Fits-All Plan.

As a Precision Nutrition–certified nutrition coach, I do not begin by handing you a rigid diet, a list of universal rules, or a plan created without your participation.

Your nutrition program is co-authored and co-designed by you and me.

You are the expert on your life. You know your experiences, preferences, responsibilities, challenges, culture, schedule, and priorities. I bring nutrition education, coaching skills, observation, structure, and an evidence-informed process for helping you turn information into realistic action.

Together, we collect and consider relevant biological, psychological, and social information. We assess what is happening, identify patterns, determine what feels realistic, and create a plan based on what we learn.

Then we continue the process:

Observe. Assess. Plan. Practice. Review. Adjust.

Your plan is not something I impose upon you. It is something we develop together and continue refining through evidence, experience, feedback, and conversation.

There is no expectation of perfection. There is no belief that one approach works for every person. There is no requirement that your progress follow a perfectly straight line.

The goal is to help you understand your habits, strengthen your decision-making skills, and develop actions that can realistically exist within your life.

How Weekly Coaching Works

Each week, you receive a total of 30 minutes of private nutrition coaching.

You decide how you want to use that time:

• One 30-minute coaching session each week, or

• Two 15-minute accountability check-ins each week

You may choose one format consistently or adjust the format when your schedule or support needs change.

Sessions may be completed virtually or in person. Regardless of the format you choose, you receive the same total coaching time and the same individualized attention.

Nutrition Coaching May Include:

• Exploration of your current habits and routines

• Nutrition and lifestyle education

• Identification of personal strengths and barriers

• Collaborative weekly goals

• Practical habit development

• Accountability and progress reviews

• Strategies for navigating busy or unpredictable schedules

• Review of what worked, what did not, and why

• Adjustments based on the information we gather together

• Support turning knowledge into consistent action

Nutrition coaching provides education and behavior-based support within my professional scope. It does not replace medical care, diagnosis, or medical nutrition therapy from a licensed healthcare professional.

Your Pilates Commitment Benefit (10% off Pilates)

When you commit to six months of nutrition coaching, you receive a corresponding 10% off your choice of Pilates package:

• One Private Reformer package

• One Private Mat package; or

• One package from each series

Pilates packages are selected and purchased separately, so you retain complete control over your preferred method of movement and level of commitment.

Discounts apply to packages of three or more sessions and cannot be combined with another promotional offer.

$240 per month

Send full amount to https://venmo.com/u/Elissa-Braff

No Universal Diet. No Arbitrary Rules. No One-Size-Fits-All Plan.

As a Precision Nutrition–certified nutrition coach, I do not begin by handing you a rigid diet, a list of universal rules, or a plan created without your participation.

Your nutrition program is co-authored and co-designed by you and me.

You are the expert on your life. You know your experiences, preferences, responsibilities, challenges, culture, schedule, and priorities. I bring nutrition education, coaching skills, observation, structure, and an evidence-informed process for helping you turn information into realistic action.

Together, we collect and consider relevant biological, psychological, and social information. We assess what is happening, identify patterns, determine what feels realistic, and create a plan based on what we learn.

Then we continue the process:

Observe. Assess. Plan. Practice. Review. Adjust.

Your plan is not something I impose upon you. It is something we develop together and continue refining through evidence, experience, feedback, and conversation.

There is no expectation of perfection. There is no belief that one approach works for every person. There is no requirement that your progress follow a perfectly straight line.

The goal is to help you understand your habits, strengthen your decision-making skills, and develop actions that can realistically exist within your life.

How Weekly Coaching Works

Each week, you receive a total of 30 minutes of private nutrition coaching.

You decide how you want to use that time:

• One 30-minute coaching session each week, or

• Two 15-minute accountability check-ins each week

You may choose one format consistently or adjust the format when your schedule or support needs change.

Sessions may be completed virtually or in person. Regardless of the format you choose, you receive the same total coaching time and the same individualized attention.

Nutrition Coaching May Include:

• Exploration of your current habits and routines

• Nutrition and lifestyle education

• Identification of personal strengths and barriers

• Collaborative weekly goals

• Practical habit development

• Accountability and progress reviews

• Strategies for navigating busy or unpredictable schedules

• Review of what worked, what did not, and why

• Adjustments based on the information we gather together

• Support turning knowledge into consistent action

Nutrition coaching provides education and behavior-based support within my professional scope. It does not replace medical care, diagnosis, or medical nutrition therapy from a licensed healthcare professional.

Your Pilates Commitment Benefit (12% off Pilates)

When you commit to six months of nutrition coaching, you receive a corresponding 12% off your choice of Pilates package:

• One Private Reformer package

• One Private Mat package; or

• One package from each series

Pilates packages are selected and purchased separately, so you retain complete control over your preferred method of movement and level of commitment.

Discounts apply to packages of three or more sessions and cannot be combined with another promotional offer.

$240 per month

Send full amount to https://venmo.com/u/Elissa-Braff

No Universal Diet. No Arbitrary Rules. No One-Size-Fits-All Plan.

As a Precision Nutrition–certified nutrition coach, I do not begin by handing you a rigid diet, a list of universal rules, or a plan created without your participation.

Your nutrition program is co-authored and co-designed by you and me.

You are the expert on your life. You know your experiences, preferences, responsibilities, challenges, culture, schedule, and priorities. I bring nutrition education, coaching skills, observation, structure, and an evidence-informed process for helping you turn information into realistic action.

Together, we collect and consider relevant biological, psychological, and social information. We assess what is happening, identify patterns, determine what feels realistic, and create a plan based on what we learn.

Then we continue the process:

Observe. Assess. Plan. Practice. Review. Adjust.

Your plan is not something I impose upon you. It is something we develop together and continue refining through evidence, experience, feedback, and conversation.

There is no expectation of perfection. There is no belief that one approach works for every person. There is no requirement that your progress follow a perfectly straight line.

The goal is to help you understand your habits, strengthen your decision-making skills, and develop actions that can realistically exist within your life.

How Weekly Coaching Works

Each week, you receive a total of 30 minutes of private nutrition coaching.

You decide how you want to use that time:

• One 30-minute coaching session each week, or

• Two 15-minute accountability check-ins each week

You may choose one format consistently or adjust the format when your schedule or support needs change.

Sessions may be completed virtually or in person. Regardless of the format you choose, you receive the same total coaching time and the same individualized attention.

Nutrition Coaching May Include:

• Exploration of your current habits and routines

• Nutrition and lifestyle education

• Identification of personal strengths and barriers

• Collaborative weekly goals

• Practical habit development

• Accountability and progress reviews

• Strategies for navigating busy or unpredictable schedules

• Review of what worked, what did not, and why

• Adjustments based on the information we gather together

• Support turning knowledge into consistent action

Nutrition coaching provides education and behavior-based support within my professional scope. It does not replace medical care, diagnosis, or medical nutrition therapy from a licensed healthcare professional.

Your Pilates Commitment Benefit (15% off Pilates)

When you commit to six months of nutrition coaching, you receive a corresponding 15% off your choice of Pilates package:

• One Private Reformer package

• One Private Mat package; or

• One package from each series

Pilates packages are selected and purchased separately, so you retain complete control over your preferred method of movement and level of commitment.

Discounts apply to packages of three or more sessions and cannot be combined with another promotional offer.