$240 per month
Send full amount to https://venmo.com/u/Elissa-Braff
No Universal Diet. No Arbitrary Rules. No One-Size-Fits-All Plan.
As a Precision Nutrition–certified nutrition coach, I do not begin by handing you a rigid diet, a list of universal rules, or a plan created without your participation.
Your nutrition program is co-authored and co-designed by you and me.
You are the expert on your life. You know your experiences, preferences, responsibilities, challenges, culture, schedule, and priorities. I bring nutrition education, coaching skills, observation, structure, and an evidence-informed process for helping you turn information into realistic action.
Together, we collect and consider relevant biological, psychological, and social information. We assess what is happening, identify patterns, determine what feels realistic, and create a plan based on what we learn.
Then we continue the process:
Observe. Assess. Plan. Practice. Review. Adjust.
Your plan is not something I impose upon you. It is something we develop together and continue refining through evidence, experience, feedback, and conversation.
There is no expectation of perfection. There is no belief that one approach works for every person. There is no requirement that your progress follow a perfectly straight line.
The goal is to help you understand your habits, strengthen your decision-making skills, and develop actions that can realistically exist within your life.
How Weekly Coaching Works
Each week, you receive a total of 30 minutes of private nutrition coaching.
You decide how you want to use that time:
One 30-minute coaching session each week, or
Two 15-minute accountability check-ins each week
You may choose one format consistently or adjust the format when your schedule or support needs change.
Sessions may be completed virtually or in person. Regardless of the format you choose, you receive the same total coaching time and the same individualized attention.
Nutrition Coaching May Include:
Exploration of your current habits and routines
Nutrition and lifestyle education
Identification of personal strengths and barriers
Collaborative weekly goals
Practical habit development
Accountability and progress reviews
Strategies for navigating busy or unpredictable schedules
Review of what worked, what did not, and why
Adjustments based on the information we gather together
Support turning knowledge into consistent action
Nutrition coaching provides education and behavior-based support within my professional scope. It does not replace medical care, diagnosis, or medical nutrition therapy from a licensed healthcare professional.
Your Pilates Commitment Benefit (10% off Pilates)
When you commit to six months of nutrition coaching, you receive a corresponding 10% off your choice of Pilates package:
One Private Reformer package
One Private Mat package; or
One package from each series
Pilates packages are selected and purchased separately, so you retain complete control over your preferred method of movement and level of commitment.
Discounts apply to packages of three or more sessions and cannot be combined with another promotional offer.
$240 per month
Send full amount to https://venmo.com/u/Elissa-Braff
No Universal Diet. No Arbitrary Rules. No One-Size-Fits-All Plan.
As a Precision Nutrition–certified nutrition coach, I do not begin by handing you a rigid diet, a list of universal rules, or a plan created without your participation.
Your nutrition program is co-authored and co-designed by you and me.
You are the expert on your life. You know your experiences, preferences, responsibilities, challenges, culture, schedule, and priorities. I bring nutrition education, coaching skills, observation, structure, and an evidence-informed process for helping you turn information into realistic action.
Together, we collect and consider relevant biological, psychological, and social information. We assess what is happening, identify patterns, determine what feels realistic, and create a plan based on what we learn.
Then we continue the process:
Observe. Assess. Plan. Practice. Review. Adjust.
Your plan is not something I impose upon you. It is something we develop together and continue refining through evidence, experience, feedback, and conversation.
There is no expectation of perfection. There is no belief that one approach works for every person. There is no requirement that your progress follow a perfectly straight line.
The goal is to help you understand your habits, strengthen your decision-making skills, and develop actions that can realistically exist within your life.
How Weekly Coaching Works
Each week, you receive a total of 30 minutes of private nutrition coaching.
You decide how you want to use that time:
One 30-minute coaching session each week, or
Two 15-minute accountability check-ins each week
You may choose one format consistently or adjust the format when your schedule or support needs change.
Sessions may be completed virtually or in person. Regardless of the format you choose, you receive the same total coaching time and the same individualized attention.
Nutrition Coaching May Include:
Exploration of your current habits and routines
Nutrition and lifestyle education
Identification of personal strengths and barriers
Collaborative weekly goals
Practical habit development
Accountability and progress reviews
Strategies for navigating busy or unpredictable schedules
Review of what worked, what did not, and why
Adjustments based on the information we gather together
Support turning knowledge into consistent action
Nutrition coaching provides education and behavior-based support within my professional scope. It does not replace medical care, diagnosis, or medical nutrition therapy from a licensed healthcare professional.
Your Pilates Commitment Benefit (10% off Pilates)
When you commit to six months of nutrition coaching, you receive a corresponding 10% off your choice of Pilates package:
One Private Reformer package
One Private Mat package; or
One package from each series
Pilates packages are selected and purchased separately, so you retain complete control over your preferred method of movement and level of commitment.
Discounts apply to packages of three or more sessions and cannot be combined with another promotional offer.
