TEEN BACK TO SCHOOL + LAUNCH OF TEEN PROGRAM
Structure/Discipline/Curriculum of teen program is designed specifically for teenagers. They are focused private sessions to help improve posture, build core strength, increase body awareness, and develop healthy movement habits and a peek into the what it looks and feels like to make healthy food choices that will last a lifetime. Whether your teen spends hours studying, carrying a backpack, playing sports, dancing, or simply wants to stand taller and move with confidence, each session is personalized to meet them where they are.
All Teen Strength & Alignment sessions will be run by certified Mat and Reformer Pilates instructor Elissa Braff who is also certified as a nutrition coach and a former New York Public School teacher with her MdE from Fordham University.
Individual Sessions Breakdown:
$80/Session
120 day expiration
TEEN BACK TO SCHOOL + LAUNCH OF TEEN PROGRAM
Structure/Discipline/Curriculum of teen program is designed specifically for teenagers. They are focused private sessions to help improve posture, build core strength, increase body awareness, and develop healthy movement habits and a peek into the what it looks and feels like to make healthy food choices that will last a lifetime. Whether your teen spends hours studying, carrying a backpack, playing sports, dancing, or simply wants to stand taller and move with confidence, each session is personalized to meet them where they are.
All Teen Strength & Alignment sessions will be run by certified Mat and Reformer Pilates instructor Elissa Braff who is also certified as a nutrition coach and a former New York Public School teacher with her MdE from Fordham University.
Individual Sessions Breakdown:
20 Minutes Alignment/Pilates + 20 Minutes Nutrition Education each session
$90/Session
90 day expiration
TEEN BACK TO SCHOOL + LAUNCH OF TEEN PROGRAM
Structure/Discipline/Curriculum of teen program is designed specifically for teenagers. They are focused private sessions to help improve posture, build core strength, increase body awareness, and develop healthy movement habits and a peek into the what it looks and feels like to make healthy food choices that will last a lifetime. Whether your teen spends hours studying, carrying a backpack, playing sports, dancing, or simply wants to stand taller and move with confidence, each session is personalized to meet them where they are.
All Teen Strength & Alignment sessions will be run by certified Mat and Reformer Pilates instructor Elissa Braff who is also certified as a nutrition coach and a former New York Public School teacher with her MdE from Fordham University.
Individual Sessions Breakdown:
20 Minutes Alignment/Pilates + 20 Minutes Nutrition Education each session
$115 per session
60 day expiration
TEEN BACK TO SCHOOL + LAUNCH OF TEEN PROGRAM
Structure/Discipline/Curriculum of teen program is designed specifically for teenagers. They are focused private sessions to help improve posture, build core strength, increase body awareness, and develop healthy movement habits and a peek into the what it looks and feels like to make healthy food choices that will last a lifetime. Whether your teen spends hours studying, carrying a backpack, playing sports, dancing, or simply wants to stand taller and move with confidence, each session is personalized to meet them where they are.
All Teen Strength & Alignment sessions will be run by certified Mat and Reformer Pilates instructor Elissa Braff who is also certified as a nutrition coach and a former New York Public School teacher with her MdE from Fordham University.
Individual Sessions (Assessment + 2 Sessions):
Reformer (in person) or Mat (in person or virtual) 20 Minutes
Nutrition (in person or virtual) 20 Minutes
All appointments will be a total of 40 Minutes
30 day expiration
Everything is better with a friend.
Invite your best friend, sibling, teammate, or cousin and enjoy preferred pricing while each of you receives personalized instruction in the same session.
Training together builds accountability, confidence, consistency, and makes movement fun.
Each participant receives individualized coaching while progressing side by side.
PLEASE NOTE THERE IS ONLY ONE REFORMER YET THERE ARE THREE MATS SO ONLY ONE TEEN CAN BE ON THE REFORMER AT A TIME
MY INTENT WOULD BE TO HAVE ONE STUDENT ON THE REFORMER AND ONE ON THE MATT AND THEN HALFWAY THROUGH SWITCHED THEM SO THEY HAD EQUAL TIME ON BOTH APPARATUS
Teen + BFF Sessions:
Reformer (in person) or Mat (in person or virtual)
Nutrition (in person or virtual)
20 Minute Duet Pilates
15 Minutes Teen A Nutrition Education Session
15 Minute Teen B Nutrition Education Session
Total Sessions will be 50 minutes (yes they is 10 minutes longer than if done as an individual)
$1,350/teen
180 day expiration
Everything is better with a friend.
Invite your best friend, sibling, teammate, or cousin and enjoy preferred pricing while each of you receives personalized instruction in the same session.
Training together builds accountability, confidence, consistency, and makes movement fun.
Each participant receives individualized coaching while progressing side by side.
PLEASE NOTE THERE IS ONLY ONE REFORMER YET THERE ARE THREE MATS SO ONLY ONE TEEN CAN BE ON THE REFORMER AT A TIME
MY INTENT WOULD BE TO HAVE ONE STUDENT ON THE REFORMER AND ONE ON THE MATT AND THEN HALFWAY THROUGH SWITCHED THEM SO THEY HAD EQUAL TIME ON BOTH APPARATUS
Teen + BFF Sessions:
Reformer (in person) or Mat (in person or virtual)
Nutrition (in person or virtual)
20 Minute Duet Pilates
15 Minutes Teen A Nutrition Education Session
15 Minute Teen B Nutrition Education Session
Total Sessions will be 50 minutes (yes they is 10 minutes longer than if done as an individual)
$900/teen
120 day expiration
Everything is better with a friend.
Invite your best friend, sibling, teammate, or cousin and enjoy preferred pricing while each of you receives personalized instruction in the same session.
Training together builds accountability, confidence, consistency, and makes movement fun.
Each participant receives individualized coaching while progressing side by side.
PLEASE NOTE THERE IS ONLY ONE REFORMER YET THERE ARE THREE MATS SO ONLY ONE TEEN CAN BE ON THE REFORMER AT A TIME
MY INTENT WOULD BE TO HAVE ONE STUDENT ON THE REFORMER AND ONE ON THE MATT AND THEN HALFWAY THROUGH SWITCHED THEM SO THEY HAD EQUAL TIME ON BOTH APPARATUS
Teen + BFF Sessions:
Reformer (in person) or Mat (in person or virtual)
Nutrition (in person or virtual)
20 Minute Duet Pilates
15 Minutes Teen A Nutrition Education Session
15 Minute Teen B Nutrition Education Session
Total Sessions will be 50 minutes (yes they is 10 minutes longer than if done as an individual)
$765/teen
120 day expiration
Everything is better with a friend.
Invite your best friend, sibling, teammate, or cousin and enjoy preferred pricing while each of you receives personalized instruction in the same session.
Training together builds accountability, confidence, consistency, and makes movement fun.
Each participant receives individualized coaching while progressing side by side.
PLEASE NOTE THERE IS ONLY ONE REFORMER YET THERE ARE THREE MATS SO ONLY ONE TEEN CAN BE ON THE REFORMER AT A TIME
MY INTENT WOULD BE TO HAVE ONE STUDENT ON THE REFORMER AND ONE ON THE MATT AND THEN HALFWAY THROUGH SWITCHED THEM SO THEY HAD EQUAL TIME ON BOTH APPARATUS
Teen + BFF Sessions:
Reformer (in person) or Mat (in person or virtual)
Nutrition (in person or virtual)
20 Minute Duet Pilates
15 Minutes Teen A Nutrition Education Session
15 Minute Teen B Nutrition Education Session
Total Sessions will be 50 minutes (yes they is 10 minutes longer than if done as an individual)
$660/teen
60 day expiration
Intro Teen BFF Experience-Everything is better with a friend.
Invite your best friend, sibling, teammate, or cousin and enjoy preferred pricing while each of you receives personalized instruction in the same session.
Training together builds accountability, confidence, consistency, and makes movement fun.
Each participant receives individualized coaching while progressing side by side.
PLEASE NOTE THERE IS ONLY ONE REFORMER YET THERE ARE THREE MATS SO ONLY ONE TEEN CAN BE ON THE REFORMER AT A TIME
MY INTENT WOULD BE TO HAVE ONE STUDENT ON THE REFORMER AND ONE ON THE MATT AND THEN HALFWAY THROUGH SWITCHED THEM SO THEY HAD EQUAL TIME ON BOTH APPARATUS
Teen + BFF Sessions (Assessment + 2 Sessions):
Reformer (in person) or Mat (in person or virtual)
Nutrition (in person or virtual)
20 Minute Duet Pilates
15 Minutes Teen A Nutrition Education Session
15 Minute Teen B Nutrition Education Session
Total Sessions will be 50 minutes (yes they is 10 minutes longer than if done as an individual)
$290/teen
30 day expiration
TEEN BACK TO SCHOOL + LAUNCH OF TEEN PROGRAM
Structure/Discipline/Curriculum of teen program is designed specifically for teenagers. They are focused private sessions to help improve posture, build core strength, increase body awareness, and develop healthy movement habits and a peek into the what it looks and feels like to make healthy food choices that will last a lifetime. Whether your teen spends hours studying, carrying a backpack, playing sports, dancing, or simply wants to stand taller and move with confidence, each session is personalized to meet them where they are.
All Teen Strength & Alignment sessions will be run by certified Mat and Reformer Pilates instructor Elissa Braff who is also certified as a nutrition coach and a former New York Public School teacher with her MdE from Fordham University.
Individual Sessions Breakdown:
20 Sessions (VIP) Individual Teen - 20 Minutes Alignment/Pilates + 20 Minutes Nutrition Education each session
$72.55/Session
180 day expiration